Headspace

Extracted Attributes

• Founded

  2010

• Mission

  To revolutionize mental health for humanity and to guide you to more joy, less stress, and the best sleep of your life

• AI Companion

  Ebb

• Core Products

  Headspace App (meditation, mindfulness, sleepcasts, online therapy, mental health coaching, psychiatry)

Timeline

• Headspace was founded with the mission to revolutionize mental health for humanity. (Source: Web Search (Headspace FAQ))

  2010-01-01

Headspace

Headspace may refer to:

Web Search Results

• Headspace Health | National Alliance of Healthcare Purchaser Coalitions

  ### Value Proposition Headspace is a leading mental health solution designed to help organizations improve employee well-being and enhance workplace performance. Unlike traditional EAPs or fragmented wellness platforms, Headspace offers a comprehensive, science-backed, and flexible approach to mental health that is tailored for the modern workforce. Headspace is: Accessible: Employees can access a wide range of meditation, mindfulness, and mental health resources anytime, anywhere, via mobile, tablet, or desktop—making mental wellness as easy as checking your phone. Evidence-Based: Backed by over 12 years of research and a strong partnership with clinical experts, Headspace offers programs that are proven to reduce stress, improve focus, and boost overall well-being. [...] # Headspace Health Headspace is a trusted partner in lifelong mental well-being, making mental health support accessible to everyone, regardless of background or experience. Headspace enterprise solutions integrate therapy, coaching, psychiatry, and employee assistance program (EAP) services into a seamless, human-centered model of care. Award-winning content includes practical tools for daily life, such as meditations, sleepcasts, mindful movement, and focus exercises. The Headspace Health diverse team of experts—spanning mental health clinicians, Emmy-winning producers, and data scientists—works collaboratively to empower millions worldwide to lead healthier, more productive lives. ### Value Proposition

• Online Therapy & Counseling for Everyday Mental Health – Headspace

  Headspace therapy is part of a broader mental health ecosystem. We help provide the tools, support, and sessions you need to care for your whole self, not just during your appointment, but every day. Alongside therapy, members can access guided meditations, stress and sleep support, and our AI companion, Ebb, for daily mental well-being. Access with a Headspace subscription, may require additional purchase. Licensed therapists use research-backed interventions such as CBT (Cognitive Behavioral Therapy), ACT (Acceptance and Commitment Therapy), and DBT (Dialectical Behavior Therapy) approaches to help you: [...] Online therapy can be a powerful tool, but it’s not the right fit for every situation. If you’re in crisis, need immediate help, or are experiencing severe mental health symptoms, in-person or emergency care may be more appropriate. Headspace offers access to care from licensed therapists plus daily support to help you feel better and build resilience - all in one place. What sets us apart is: Headspace integrates mental health care, mindfulness, and coaching into one platform, giving you a comprehensive treatment experience. Our licensed therapists and diverse providers are here to help you build healthy habits and manage mental health conditions to create meaningful change. [...] Online therapy has many benefits, especially for people who want the flexibility to connect from home or on the go. Our members feel comfortable opening up in virtual sessions, and appreciate how easy it is to connect with their therapist when they need help. Headspace’s platform gives you the options you need to create a personalized treatment plan. Please note: Headspace therapy is currently available to adults 18+ residing in the U.S and only available in English.

• Mental Wellness App: Meditation & Sleep

  ##### Meditation for beginners Learn the fundamental techniques of meditation. ## Frequently asked questions Headspace is a mindfulness and meditation app—think of it as your lifelong guide to better mental health. Headspace helps you create life-changing habits to support your mental health and find a healthier, happier you. As one of the most trusted mental wellness apps, Headspace offers a wide range of features designed to help you manage stress, improve your mood, and sleep better. Get access to science-backed guided meditations, relaxation exercises, and even AI-powered support, so you can build resilience and feel your best every day. [...] Headspace includes scientifically backed sleep programs, relaxing sounds, and bedtime meditations that help you fall asleep faster and wake up feeling refreshed. These features support better sleep hygiene and overall mental health, making Headspace a top choice for those seeking a comprehensive mental wellness app. [...] The Headspace mental wellness app offers guided meditations, CBT-based exercises, and mindfulness tools specifically designed to help reduce anxiety and stress. These behavioral tools help you focus your thoughts and interrupt negative thinking patterns, making it easier to stay centered throughout the day. By incorporating daily practices, you can improve your mental health and develop healthier responses to life’s challenges, all from the convenience of your phone or tablet.

• Headspace: Mental Health App for Meditation & Sleep

  Bring your best, most confident self to work View all ## Frequently asked questions What is Headspace? Headspace is your lifelong guide to better mental health. Through evidence-based meditation and mindfulness tools, sleep resources, mental health coaching, and more, Headspace helps you create life-changing habits to support your mental health and find a healthier, happier you. What is Headspace’s mission? Headspace was founded in 2010 with the mission to revolutionize mental health for humanity and to guide you to more joy, less stress, and the best sleep of your life. A better day at work, home, and all the moments in between — Headspace makes it easy for you to love your mind. How do I download the Headspace app? [...] The Headspace app is currently available on Apple (iPhone, iPad, iPod Touch) and Android (smartphone and tablet) devices. Sign up for a Headspace account, and then you'll be directed to download the app to get started. What is included in a Headspace app subscription? Once you've subscribed, your subscription will include: + 1,000+ expert-led exercises: Mood-boosting meditations and stress-relieving tools for all of life’s moments + Find your best sleep: Rest easy with relaxing wind downs, soundscapes, and fan-favorite sleepcasts + Proven mental health resources: Reach your goals
with tools backed by research and delivered by trained mindfulness experts You can also add mental health coaching to your plan.

• ‎Headspace: Sleep & Meditation App - App Store

  Welcome to Headspace, your expert-led guide to mental health, mindfulness, and meditation. Whether you're navigating stress, anxiety, sleep trouble, or life’s ups and downs, Headspace is here to support you. Explore science-backed exercises, courses, and programs that help you build everyday skills to care for your mind. For more support, you have access to licensed therapists, mental health coaches or Ebb, your empathetic AI companion. Headspace is always here, so you can always put your mind first. DAILY MEDITATIONS Discover mental wellness and mindfulness with over 500+ guided meditations. From quick 3-minute mental resets to longer sessions, we'll help you make meditation a daily practice. Meditate, practice mindfulness and relax. Headspace is proven to increase happiness and reduce [...] for studying. MINDFUL MOVEMENT Relieve stress, release tension, and strengthen your mind-body connection with mindful movement. Practice CBT techniques and CBT therapy exercises to reduce stress and anxiety. PROGRESS TRACKING Self-care tracker to follow your mental health journey. Share insights with your mindfulness coach or therapist so they can keep you on track towards your goals. Headspace is the everyday mental health app that’s proven to help. Stress less, sleep better, and feel happier with do-anywhere exercises and personalized recommendations from Ebb, Headspace’s AI mental health companion. Access online therapy and psychiatry through your organization.\ (Check coverage with your coach or benefits team.) Start your free trial and experience the benefits of meditation, [...] relax. Headspace is proven to increase happiness and reduce stress in just 10 days. BETTER SLEEP Headspace helps improve your sleep with expert-led sleep tools, guided sleep meditations, sleep sounds, sleepcasts, and more. Explore sleep music and meditation for sleeping to reduce stress and anxiety. ANXIETY & STRESS RELIEF Headspace is the mental health app here to help you manage your stress through personalized recommendations, guided meditations, and exercises. Learn calming breathwork and breathing techniques to help with panic attacks, anxiety relief and calm. Just 2 weeks of Headspace reduces anxiety. AFFORDABLE THERAPY From finding the right therapist to easy scheduling, Headspace therapy makes it easier to start feeling better. You’ll also get access to mindfulness tools and Ebb,

• Instance Of

  Q4167410